Integrative Myofascial Release

75 Minute Myofascial Release - $140

Recommended for First Visit

Reduce stress and strain by feeling into tight fascial patterns. Cultivate inner connection and an expanded sense of self. Sustained pressure and gentle shear into areas of restriction offer opportunities for awareness, intention and release.

60 Minute Myofascial Release - $112

Reduce stress and strain by feeling into tight fascial patterns. Cultivate inner connection and an expanded sense of self. Sustained pressure and gentle shear into areas of restriction offer opportunities for awareness, intention and release.

Mindful Awareness Body-Oriented Therapy

MABT Stage 1 - $120 (call for appointment)

Experience a Mindful Body Awareness Therapy session, Stage 1.
60-minute session practicing foundational skills for interoceptive awareness.
Unique in its focus on teaching fundamental skills of interoceptive awareness, MABT helps to integrate sensory and cognitive processes, facilitating embodiment through cultivation of inner connection and an expanded sense of self. MABT practice facilitates self-awareness and emotion regulation, and thus can be useful for coping with stressful life events, symptom management, and health promotion.

MABT Stage 2 - $120 (call for appointment)

Experience a Mindful Body Awareness Therapy session, Stage 2.
60-minute session to practice tracking internal awareness using breath (down a limb!) and softening.
Unique in its focus on teaching fundamental skills of interoceptive awareness, MABT helps to integrate sensory and cognitive processes, facilitating embodiment through cultivation of inner connection and an expanded sense of self. MABT practice facilitates self-awareness and emotion regulation, and thus can be useful for coping with stressful life events, symptom management, and health promotion.

MABT Stage 3 - $140 (call for appointment)

Experience a Mindful Body Awareness Therapy session, Stage 3.
75-minute guided practice of sustained internal awareness.
Unique in its focus on teaching fundamental skills of interoceptive awareness, MABT helps to integrate sensory and cognitive processes, facilitating embodiment through cultivation of inner connection and an expanded sense of self. MABT practice facilitates self-awareness and emotion regulation, and thus can be useful for coping with stressful life events, symptom management, and health promotion.